Parenting
Thriving Through the Perimenopause and Menopause
This webinar is designed to empower women with a deeper understanding of the physical, emotional, and hormonal changes that occur during perimenopause and menopause. It clarifies the distinction between these two stages and explores common symptoms, including hot flushes, mood swings, and sleep disturbances. Participants will gain insights into effective strategies for managing their health, focusing on nutrition, exercise, and mental well-being.
Additionally, the session delves into critical topics such as bone and cardiovascular health, hormone replacement therapy, alternative treatments, and how menopause can affect productivity and relationships.
Additionally, the session delves into critical topics such as bone and cardiovascular health, hormone replacement therapy, alternative treatments, and how menopause can affect productivity and relationships.
Course Content
Understanding Menopause and Perimenopause: Learn the key differences between these stages and common symptoms such as hot flushes, mood swings, and sleep disturbances.
Health Management Strategies: Gain practical advice on nutrition, exercise, and mental well-being to navigate hormonal changes effectively.
Focus on Long-Term Health: Explore essential topics like bone density, cardiovascular health, hormone replacement therapy, and alternative treatments.
Impact on Life: Understand how menopause can affect productivity, relationships, and overall quality of life.
Tutor
Corinne Carthy is a qualified Nutritional Therapist and Nutrition & Lifestyle Coach (IINH) with extensive experience helping individuals optimise their health and well-being.
She is also a certified (RYS)500-hour Yoga Therapist (YTI), specialising in chair yoga and exercise for seniors, people recovering from injuries and surgeries, and individuals with Parkinson’s Disease (PD) and other movement disorders. Additionally, she has trained as a PWR!Moves Instructor, delivering PD-specific functional exercise programmes.
Corinne is passionate about demystifying the often-confusing world of nutrition and lifestyle science. In her talks and webinars, she endeavours to break down complex topics into clear, actionable advice, helping audiences cut through the noise of conflicting information to focus on what truly supports their health and wellness.
In addition to her coaching and speaking, Corinne runs detox retreats and online self-paced/self-study programmes designed to educate and promote sustainable, evidence-based approaches to health.
Through her holistic approach, she aims to empower individuals to make informed decisions and implement meaningful changes in their lives.
She is also a certified (RYS)500-hour Yoga Therapist (YTI), specialising in chair yoga and exercise for seniors, people recovering from injuries and surgeries, and individuals with Parkinson’s Disease (PD) and other movement disorders. Additionally, she has trained as a PWR!Moves Instructor, delivering PD-specific functional exercise programmes.
Corinne is passionate about demystifying the often-confusing world of nutrition and lifestyle science. In her talks and webinars, she endeavours to break down complex topics into clear, actionable advice, helping audiences cut through the noise of conflicting information to focus on what truly supports their health and wellness.
In addition to her coaching and speaking, Corinne runs detox retreats and online self-paced/self-study programmes designed to educate and promote sustainable, evidence-based approaches to health.
Through her holistic approach, she aims to empower individuals to make informed decisions and implement meaningful changes in their lives.
Thriving Through the Perimenopause and Menopause
This webinar offers a comprehensive guide for women seeking to manage the physical, emotional, and hormonal challenges of menopause and perimenopause. Participants will walk away with practical tools to improve their health, well-being, and relationships while addressing critical long-term health concerns. It's an invaluable session for anyone looking to navigate these life changes with confidence and clarity.
Course Enquiry
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Contact Us
If you'd like more information about our services or we can help you with any questions or queries, please call us on: (+353) 1-623-5908, email us at info@canavanbyrne.ie or just fill out the quick contact form. We'd be delighted to hear from you!