Parenting
Thriving Through Puberty: Hormones, Health, and Self-Care
This webinar provides a comprehensive overview to help parents guide their early teens through the physical, emotional, and social changes of puberty. It explores key topics such as hormonal fluctuations, physical development in boys and girls, emotional shifts, and the importance of maintaining personal hygiene. The session also emphasises essential health practices, including balanced nutrition, regular exercise, and sufficient sleep to support growing bodies, alongside advice on managing skin changes and mood swings. Additionally, the presentation addresses vital issues such as peer pressure, sexual health, the impact of social media, and the importance of building a strong support network.
Course Content
Course Highlights:
- Overview of the physical, emotional, and social changes teens experience during puberty.
- Insights into hormonal changes and physical development in boys and girls.
- Guidance on supporting personal hygiene and managing skin changes.
- Tips for encouraging healthy habits, including:
- Balanced nutrition.
- Regular exercise.
- Adequate sleep.
- Strategies for helping teens manage mood swings and emotional shifts.
- Exploration of key challenges faced by teens today:
- Peer pressure and its impact.
- Understanding sexual health.
- Navigating social media responsibly.
- Practical advice for fostering open communication with teens.
- Tools for building resilience and creating a strong support network.
Tutor
Corinne Carthy is a qualified Nutritional Therapist and Nutrition & Lifestyle Coach (IINH) with extensive experience helping individuals optimise their health and well-being.
She is also a certified (RYS)500-hour Yoga Therapist (YTI), specialising in chair yoga and exercise for seniors, people recovering from injuries and surgeries, and individuals with Parkinson’s Disease (PD) and other movement disorders. Additionally, she has trained as a PWR!Moves Instructor, delivering PD-specific functional exercise programmes.
Corinne is passionate about demystifying the often-confusing world of nutrition and lifestyle science. In her talks and webinars, she endeavours to break down complex topics into clear, actionable advice, helping audiences cut through the noise of conflicting information to focus on what truly supports their health and wellness.
In addition to her coaching and speaking, Corinne runs detox retreats and online self-paced/self-study programmes designed to educate and promote sustainable, evidence-based approaches to health.
Through her holistic approach, she aims to empower individuals to make informed decisions and implement meaningful changes in their lives.
She is also a certified (RYS)500-hour Yoga Therapist (YTI), specialising in chair yoga and exercise for seniors, people recovering from injuries and surgeries, and individuals with Parkinson’s Disease (PD) and other movement disorders. Additionally, she has trained as a PWR!Moves Instructor, delivering PD-specific functional exercise programmes.
Corinne is passionate about demystifying the often-confusing world of nutrition and lifestyle science. In her talks and webinars, she endeavours to break down complex topics into clear, actionable advice, helping audiences cut through the noise of conflicting information to focus on what truly supports their health and wellness.
In addition to her coaching and speaking, Corinne runs detox retreats and online self-paced/self-study programmes designed to educate and promote sustainable, evidence-based approaches to health.
Through her holistic approach, she aims to empower individuals to make informed decisions and implement meaningful changes in their lives.
Thriving Through Puberty: Hormones, Health, and Self-Care
Are you a parent/ caregiver of a teen looking to support your loved one through the upcoming changes of puberty? This phase can be as challenging for parents as it is for teens, with shifting emotions, physical developments, and modern pressures like social media and peer influence. Join our webinar to gain practical tips, expert guidance, and effective tools to help your teen navigate this transitional stage with confidence and resilience. Together, we’ll explore ways to foster open communication, encourage healthy habits, and build a strong foundation for your teen’s well-being and self-esteem.
Course Enquiry
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Contact Us
If you'd like more information about our services or we can help you with any questions or queries, please call us on: (+353) 1-623-5908, email us at info@canavanbyrne.ie or just fill out the quick contact form. We'd be delighted to hear from you!