Parenting
Balanced Technology Use in the Family
This session will support parents in developing a balanced, intentional approach to technology. We'll look at the role of digital tools in children’s lives and how to foster connection, creativity, and rest within a tech-heavy world. The session will provide practical strategies for screen time boundaries that respect children’s needs and promote mutual understanding.
Who can do this Course?
Course Content
- Understanding the digital landscape and its impact on family life
- Reflecting on your family’s tech values and habits
- Using the Lundy Model to involve children in co-creating digital boundaries
- Creating tech-free zones and connection rituals
- Supporting emotional regulation and resilience in a digital world
- Q&A and reflection
Tutor
Anke Roth is a Parenting Journey Coach, certified Birth &Postpartum Doula, and Workplace Consultant based in County Wicklow. Through her business, 'Embrace Your Journey', Anke supports parents with empathy, practical tools, and emotional intelligence. Her approach is informed by 25 years in the corporate world, her own experience as a mother of three, and her deep commitment to empowering families.
Whether she's working one-on-one with parents, hosting workshops, or helping organisations create more family-friendly cultures, Anke’s goal is always the same: to help parents feel confident, supported, and connected to themselves, their children, and their communities.
More information
Finding Peace, Connection, and Healthy Screen Habits in the Digital Age
Feeling overwhelmed by screen time battles, digital distractions, or parental guilt around tech use?
In today’s world, technology is everywhere, and navigating it as a parent can feel like a minefield. Whether it’s too much screen time, family disconnection, or the struggle to model healthy habits, tech-related stress is a common (and growing) issue in family life.
In today’s world, technology is everywhere, and navigating it as a parent can feel like a minefield. Whether it’s too much screen time, family disconnection, or the struggle to model healthy habits, tech-related stress is a common (and growing) issue in family life.
In this 2-hour webinar, we’ll take the shame and confusion out of tech parenting. You’ll gain clarity, confidence, and a roadmap for setting up healthy, realistic tech boundaries that respect both your needs and your child’s. With insights drawn from child development, digital wellbeing, and the Lundy Model of Participation, we’ll show you how to include your children in meaningful conversations about screens and balance.
Balanced Technology Use in the Family
Parents face growing challenges in managing screen time, fostering digital well-being, and modelling healthy tech habits—often without clear guidance. Many feel guilt or confusion over how to integrate technology without it taking over family life.
Supporting Children
Webinar
Course Enquiry
gtyh
Contact Us
If you'd like more information about our services or we can help you with any questions or queries, please call us on: (+353) 1-623-5908, email us at info@canavanbyrne.ie or just fill out the quick contact form. We'd be delighted to hear from you!